Hello! This blog is being discontinued. With my NEW weight loss journey on the horizon, I felt it was only right to start with a brand new home. I hope to see you there!


3.25.09 Summary

I am going to do a better job at posting my daily/every other day activities. I think logging (whether in a blog or personal diary) can be quite beneficial over time. It holds me accountable, and provides me with the data required in assessing my needs, pain points, and where I can improve.

Make it a great day!!! ;)


Wednesday's Summary
B: 2 Whole Grain Waffles, 1 Tbsp of Maple Syrup,1 Tbsp of Margarine,1/2 Cup of Orange Juice
S: Apple
L: Salad of Romaine, Raw Cabbage, Carrots, Cucumbers, 2Tbsp of Balsamic Vinegar,1 Roll w/ Shredded Turkey Breast
S:Plain Yogurt,10 Strawberries,4Tbsp of Kashi GL Crunch (as topper)
D: 3oz Lean Sirloin Steak (baked),1 Cup of Seasoned Brown rice,1 Cup of Steamed Carrots, Broccoli
S:1 Cup of Sugar Free Banana Creme Pudding, Pear

Total Calories: 1,619
Water: 92oz
Exercises: Treadmill (1 Hr), Upper Body St Trn (25mins)