- To cover 70 miles.
- To complete a 60 minute adv. spinning class (I usually only make it to 20-30mins)
- To increase my resistance weights to 15%, respectively.
The spinning classes are on a first come first serve basis, at both of my gyms. You'd think people were auditioning for American Idol, seeing the line for people trying to make the 5pm class. I didn't feel like fighting for bikes last week, so tomorrow I'm just going to leave my office early and head to the one down the street ... instead of driving out towards my house to catch the spin experience. I'm going to go though! I promise!
My trainer is trying to instill in me the significance of weight resistance, strength, and ultimately weight loss. It does wonders for plateaus, but I don't wanna look like a body builder ... lol! I start free weights next week, but for now I stick to the machines. I was doing 65lbs on legs, and generally 65lbs on arms. Kind of soft-bodied but my trainer doesn't want to overdo it (he thinks I'm always weak from the MS) ... but I just have to keep showing him that I'm capable ... and I'll be okay. Love you Terk! So, by April I hope to comfortably increase to 9-10lbs. The machines I frequent currently are:
The Leg Press