Dieting and exercise does NOT have to be boring ... and it should not feel like we are on punishment (shame on you for getting so big, now go sit in the corner - head down) ... I'm grown now, and I know that many decisions I make are based on what I WANT to do ... I think that's the best attitude when forging into a journey ... or a lifestyle change ... Diversification and discovering what suits your tastes, both figuratively & literally ...This summer I've signed up for an African Dance Class with my baba's church ... and can't wait for Spring to come so I can hit the tennis court ... I'll take that over an elliptical machine ANY DAY ...
My god-sis just chimed in that ... the "Do the Stanky Leg" dance ... is a good alternative workout too ... but IMO if you are 23 and ^ ... and get caught doing that dance ... I'd advise you to STOP ... immediately!!! ... lol ... and if your leg is "stanky" you probably shouldn't be dancing in the first place ... lol
- I'm still reading Jeanette Jenkin's Book, and will give a review soon.
- I have been doing Toccara's Fab Workout, and will be sharing my experience with that too.
- I'm also looking into research conducted comparing diet/health figures among African-American Women & African Women ...
B: Yogurt, Banana (190cals)
S: 4 Graham Crackers w/ 1/2 cup of Skim (280cals)
L: Baked Chicken Breast, Mashed Potatoes, Green Beans (408cals)
S: Celery & Carrot Pack w/ Ranch, 1cp Apple Sauce (250cals)
D: Progresso Healthy Choice Chicken/Veggie Noodle Soup (100cals)
S: Apple, 1/2 cup of Grapes (170cals)
Total Calories: 1,398
Fruit / Veggie Count: 4 / 5
Exercise: JM's 30DS 20 Mins Lev. 2 (45Mins),Toccara's Fab (30Mins)