If you want expedited weight loss (honestly, we all do) ... and you choose ... let's say the popular and seemingly steadfast plan over the years ... the "Cabbage Diet" ... to fit into a goal dress ... in that time you have not learned how to live ... granted, you've learned how to LOSE ... but not LIVE. Which leads to the reality of the 95%age rate of people who re-gain weight after respective losses ... link & article are below ...
Make it a great day everyone!!! :)
2. [A Diet] AN INDIVIDUAL CAN STICK WITH FOR A LIFETIMELess people know this information. Unfortunately, many of us have the incorrect (but very common) mind set that we can stick to a sensible eating plan until we lose the weight and then we can go right back to eating whatever we want. It doesn’t work this way. I can’t tell you how many people (including myself) reward weight loss with food. I hear things like this all the time. “I just weighed in today and lost
two pounds so I’m going out for a sundae.” If you work hard and lose weight you
deserve a reward, just don’t let it be food. Whatever low-calorie eating plan
you choose must be one you are willing to stick to for life. A diet may take
weight off but a change in lifestyle can keep it off for good.