Summer seems to be flying by ... and my city is
finally starting to actually
feel like summer, I think our high ... was 85 degrees today ...
lol ... We're always last when it comes to stuff (music, fashion, etc.) I guess the weather, is no exception. Just a quick check-in today ... hope everyone is doing well ...
ummm ... As my activity has increased, my appetite has increased, simultaneously. But my trainer has advised me not to worry - as it's just my body's way of saying more "fuel" is needed. I'll be sure to manage my intake though ... and mind that I'm selecting superior (in nutrition) food choices, when I need to re-up.
Jaz if you're reading
ummm ... "
you's a fired!!!" ;P ...
ttyal ~PCD: 4oz Pork Chop, Cucumber Salad w/ Tomatoes, Lemon Juice, Boiled/Seasoned Potatoes
S: Sweetened Popcorn BallL: Lg. Apple, Boca Soy Chik'n Patty w/ Lettuce & Lt. Mayo
B: 15 Grain Whole Wheat Toast, 2 Sm. Eggs w/ Shredded Monterrey Jack & Cheddar, Activia Yogurt, Lg. Apple
Calories/POINTS: 1,654 / 28 (6 Allowances Used)
Water: 143oz
Fruits/Veggie Svgs: 4.5
Training/Exercise: AM: 45 Min Brisk Walk, 20
Mins JM's 30
DS PM: 30 Min Light Walk/Stroll @ Lunch, 30
Mins Elliptical, 100 Reps Seated Row, 50/50 Reps Abductors/
Adductors ...
Last song playing on the MP3: "So Fresh, So Clean" by Outkast
9 comments:
Tally's in Arizona for the week I think it's 85 when he wakes up Ha! I see you getting that training in, pace yourself and be safe missy poo (Martin's on). ~Tash
What's up mamas? I'm happy to see you're still doing your thing. Hit me on YIM one day. My mac is working again :O) damn recession!!!!!! mwah!!!!!
listen to ur trainer. when ur working 2+ hours a day u cant rely on that 1200 calorie stuff ur used to or those few "points". enjoy ur self and eat october will be here before we know it. i cant wait. Myron B.
MBeezie! Hey hun, I'm hearing you and Terk ... I'm abiding ... lol ... luv ya ... and thanks for all you do!
Dari, hi sistergreek! I missed you ... we need to chat soon =P ... PC>>Mac ... lol ...
four letters----FMLA I'm on sick leave you can't fire me PC! I'll be updating this weekend im doing good too!
So fresh and so clean clean, used to be my anthem! Good luck with your 1/2 marathon training I'm doing one here in TX next January!!!!!
1st off....I am very upset with you for having that AH jamming so hard on your page I BURST out in song on my JOB!!
I think that tits awesome that your starting a team for the 1/2 marathon...You are a TRUE inspiration I can’t tell you enough. I am excited to hear all about it because January is right around the corner!
Hey! Love your blog! I definitely feel you on needing more "fuel". I'm always looking for healthy foods to eat that are low cal so I can stay around the 1500cals/day mark. Good luck with your marathon training!
Hey Ro ... Thanks so much, yeah I think it will amplify the experience ... plus I need some familiar faces around to help in case, I pass out ... lol ... j/k .... your 1/2 is approaching soon too! Exciting! =) I fell in love with this song the first time I heard it ... his voice is so indulging!
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