B: Straw/Blue/Rasp Berries, Plain Greek Yogurt
S: 1 Cup Globe Grapes, 1/2 Cup Walnuts
L: Lg. Apple, Tuna/Egg Salad (homemade), Lettuce, on Arnold Sandwich Thins
D: Seared Asparagus (olive oil/lemon/pepper), Brown Rice & Black Beans Steamed in Veggie Broth
S: Chewy Granola Bar Choc/PB Chip
Calories: 1,396
Water: 92oz
Fruit & Veggie Svgs: 4.5
Exercise: AM: Bosu Balance Trainer & Beg. Yoga (30 Mins) PM: Light Walk Outdoors (1 Hour) ... last song playing on the MP3 ... "Replay" by Iyaz
14 comments:
Paula i know exactly what you're going through. We've been short staffed for the past year and it's so stressful. Keep your head up missy poo!
*Dead* @ concubine LMAO!!!!
I really admire that despite the stress you still focus on your health commitments.
I love Iyaz! Very good job with your food choices today Madame :)
I hope that your weekend is going better than your week Sis. Get at the Pham when you find the time my e-m is the same.
shacking concubines unite! you really need help. i'm talking mentally. another superb day of eats, hmmmm if only i could catch on!~Tash
Love your meals! I finally got some greek yogurt today from the grocery store. I can't wait to try them. Didn't realize how much protein was in them.
Yummo! Your breakfast is giving me ideas for mine this morning PC.
Hi Melissa, greek yogurt really is choc full of protein! And delish! I haven't been too big on meat lately, so finding other sources of protein has def been a focus for me. I hope you in enjoy yours!
Hey Mar babe, I shall hit you up soon! Miss you guys so much!
Thanks IAmAsFree, outside of the stress ... this (journey) is like the one thing I have primary control over ... I might as well do it right ;) ... no matter the circumstances.
lol @ house fiancee ... I've never heard that one before :)
Thank you for the email, Paula!
Looks like a great food day. I love your dinner. I've got to try that one.
Hope your Sunday is going well.
xo
Loved your last comment...to sweet. I look to you for inspiration and great news also. How do you like the arnold sandwich thins. I need to try them soon.
lol @ shacking concubine. Your food choices look great. Eating clean like that is my goal for this week. Well I'll pray for you that you do not get the boot.
Hi! Just came across your blog:) Loving the yogurt! I need to make a trip to the store in the a.m. I haven't had yogurt in months. Thanks for the reminder;)
Dee~
Hello,
Great food choices. Pictures look yummy.
Paula (paulawannacracker.blogspot.com)
Sounds like a great back up plan. I would love to work at home and be a house/shacconcubine. LOL
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