.:: NEW BLOG | NEW JOURNEY ::.

Hello! This blog is being discontinued. With my NEW weight loss journey on the horizon, I felt it was only right to start with a brand new home. I hope to see you there!




www.PROJECTPAULA.com










Tyra Banks' 30lb Weight Loss ... A Hypocrite?

Revealing on her show this week, how she shed the pounds since the infamous paparazzi bathing suit incident on '07 ... (Ms. "Kiss My Fat A**") is challenging her viewers to join the "Get Your Shape in Shape" movement. Some (as in the Mo'nique instance) feel like Tyra is another short-term plus-sized hypocrite. In one breath boasting average sizes as "beautiful and healthy" during her brief tenure of being over 160lbs - only to drop 30lbs in pursuit of "better health"...


I can respect it, like I've said before I'm all for healthier lifestyles ... but it would be nice for those in the spotlight to stop glorifying weight gain and/or obesity trends, only to deflate the idea ... I'm not completely cynical about this, lol ... I do admire that no crash diets were involved, and indeed simple changes, support, and determination were recipes for her re-discovered physique and physical well-being ... Her methods after the jump ... congrats, Ty-Ty! ... ~PC


"I'm the healthiest I've ever been", Tyra states. "I have been on diets in the past, and they are a bunch of bologna. This is a lifestyle change. It's not about being skinny. It's about getting in the best shape that you can be."
  1. Journaling If you bite it, write it.
  2. Love 'em Carbs Distinguishing between good and bad
  3. Adequate Fiber
  4. Ample Water
  5. Portion Control
  6. Sample Meals: Breakfast: yogurt & fruit, high fiber cereal. Eggs are fine, oatmeal. Lunch: salad with vinaigrette and chicken, even parmesan cheese and a couple croutons. Gazpacho, caprese salad, turkey sandwich.Snack: Only have a snack if it helps you eat less at dinner? Should be under 200 calories. Fruit, cheese, rice cakes.Dinner: Protein, vegetable, carb. Under 400 calories. Frozen organic dinners are great, microwaveable veggies.
Source: CNN: How Tyra Banks Lost 30lbs
Source: NYDailyNews: Tyra Banks Loses 30 Pounds but still proud of her Fat A**