Revealing on her show this week, how she shed the pounds since the infamous paparazzi bathing suit incident on '07 ... (Ms. "Kiss My Fat A**") is challenging her viewers to join the "Get Your Shape in Shape" movement. Some (as in the Mo'nique instance) feel like Tyra is another short-term plus-sized hypocrite. In one breath boasting average sizes as "beautiful and healthy" during her brief tenure of being over 160lbs - only to drop 30lbs in pursuit of "better health"...
I can respect it, like I've said before I'm all for healthier lifestyles ... but it would be nice for those in the spotlight to stop glorifying weight gain and/or obesity trends, only to deflate the idea ... I'm not completely cynical about this, lol ... I do admire that no crash diets were involved, and indeed simple changes, support, and determination were recipes for her re-discovered physique and physical well-being ... Her methods after the jump ... congrats, Ty-Ty! ... ~PC
- Journaling If you bite it, write it.
- Love 'em Carbs Distinguishing between good and bad
- Adequate Fiber
- Ample Water
- Portion Control
- Sample Meals: Breakfast: yogurt & fruit, high fiber cereal. Eggs are fine, oatmeal. Lunch: salad with vinaigrette and chicken, even parmesan cheese and a couple croutons. Gazpacho, caprese salad, turkey sandwich.Snack: Only have a snack if it helps you eat less at dinner? Should be under 200 calories. Fruit, cheese, rice cakes.Dinner: Protein, vegetable, carb. Under 400 calories. Frozen organic dinners are great, microwaveable veggies.
Source: NYDailyNews: Tyra Banks Loses 30 Pounds but still proud of her Fat A**