Hello! This blog is being discontinued. With my NEW weight loss journey on the horizon, I felt it was only right to start with a brand new home. I hope to see you there!


Vid: HOT MESS FITNESS ... Really?

(via The Black Fitness Blog) Bats, profanity, name-calling ... all key to a 100% weight loss success rate? Personal trainer "King James" thinks so ... implementing a brash approach in his female, boot camp-styled trainings.

I know we must do better ... but is this taking the 'tear down, to build up the community' philosophy, too far? I did get a chuckle out of him having nicknames ... I see you "Jello"! To my understanding, this is just a pitched reality show ... I don't foresee any networks jumping on this one, sorry. ~PC