was simply marveled by the athleticism these older kids possessed. I witnessed first-hand the strenuous training they underwent, and the pride they bared following triumph. I truly admired that. Of course, not enough admiration to put down the Zebra Cakes I demolished while on the road with them. I digress.
Water: Hydration, key to any cardio routine and instrumental to muscle health, during vigorous activity. My water intake ranges from 100-120oz a day.