Hello! This blog is being discontinued. With my NEW weight loss journey on the horizon, I felt it was only right to start with a brand new home. I hope to see you there!


Vid | Jumpin' (Rope) For Jesus!?

Is this what y'all be doing in church nowadays? OBVIOUSLY, I've been missing out! Maybe this is a 'jump' in the right direction for the black church to address health concerns in their community/congregation? As an advocate of fitness anywhere and anytime and a cheerleader for foolishness, I approve.

P.S. Watch out Donna Richardson, I think someone's coming for your spot!

P.S.S. My mom's going to see this title and call to curse me out, then pray for me in 4, 3, 2 ...

P.S.S.S. In all seriousness, jumping rope is an excellent, inexpensive and effective cardiovascular activity! It is a part of my routine - generally on lifting days, when I need to loosen up and/or elevate my heart rate.

P.S.S.S.S. I'm not going to say nothing about him tripping over the rope and trying to play it off. Nope.