.:: NEW BLOG | NEW JOURNEY ::.

Hello! This blog is being discontinued. With my NEW weight loss journey on the horizon, I felt it was only right to start with a brand new home. I hope to see you there!




www.PROJECTPAULA.com










The BFF Workout | Kelly Ro + LaLa Team Up for Shape Mag


Singer Kelly Rowland and friend LaLa Vasquez-Anthony, share in Shape Magazine, 7 fun and effective duo fitness moves. While I primarily take on my workouts solo dolo, I love the occasional partner and group session. It gives me that extra boost and forces me to maintain a certain level of intensity and/or speed. Whether with hubby or a close friend - shared exercises (when everyone's committed) are a win! Plus, ain't no fun if the homies can't have none:



For the complete set, check out Stilletto Jill!

~PC