Singer Kelly Rowland and friend LaLa Vasquez-Anthony, share in Shape Magazine, 7 fun and effective duo fitness moves. While I primarily take on my workouts solo dolo, I love the occasional partner and group session. It gives me that extra boost and forces me to maintain a certain level of intensity and/or speed. Whether with hubby or a close friend - shared exercises (when everyone's committed) are a win! Plus, ain't no fun if the homies can't have none:
For the complete set, check out Stilletto Jill!