It's said that laughter is good for the soul. That theory also applies to the physical good it does for your contracting abdominal muscles. Merging the two - fitness instructor/founder of the Laugh Your Abs Away series, Kerry Beard, introduced a unique twist to some familiar exercises moves.
Before you ask ... yes, this is a legitimate workout model, with a substantive backing.
While there's usually little that I find funny during my trainings (and would be a little stabby if I heard too much laughter), I got a good chuckle out of this. It also inspired me. I'm currently developing a sneezing workout system. Look out for it this
Spotted a Tosh.0