Introducing a fitness routine inspired by a West African dance form, Juba Step "takes the art of stepping traditionally done by fraternities and sororities and combines it with strength moves for an exhilarating, total body workout."
And if you've never been sequestered to a gymnasium for hours learning a mere 10-minute show, trust me when I say - stepping is a WORKOUT!
|Saran posing at the 2007 Women's Tri-Fitness World Challenge|
The motivated motivator shares:
As a fitness professional I hear all too often “I wish I had your arms or your body.” My response is always “you can have the body you want/dream of, you just have to put in the work!” That holds true with any and everything in life, you have to put in the work to get that which you desire. My desire outweighs all, well most, of the excuses I could give for not putting in the work.
To get a copy of the Juba Step DVD ($20) or the many other offerings of Saran's Fitness check out: www.SaranDunmore.com
Also check out SaranFitness on YouTube, for interviews, behind-the-scenes footage and exercise demos!
P.S. I know some greek orgs that could use that Juba Step, to improve. If that's even possible. *flips hair* *hits my Ivy*